How Do I Completely Clear My Mind?

How can I clear my mind instantly?

31 Simple Ways to Free Your Mind ImmediatelyForgive.

Forgiving another person (or yourself) can help you to move on from the past and release yourself from negative emotions and thoughts.

Meditate.

Meditation has been used for thousands of years to clear and free the mind.

Exercise.

Let Go of the Past.

Be Mindful.

Practice EFT.

Stop Feeling Guilty.

Smile and Laugh.More items…•.

How do I clear my mind and relax?

Relaxing the mindTake slow, deep breaths. Or try other breathing exercises for relaxation. … Soak in a warm bath.Listen to soothing music.Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. … Write. … Use guided imagery.

How do I clear my thinking?

Here are five steps to developing much needed focus by building up essential clear thinking skills:Check Your Attitude. … Have a Clear Purpose. … Use Your Passion to control your Emotions. … Use your Negative Thinking to produce Positive Action. … Use Cool Logic in Hot Situations to reach your Goal.More items…•

How can I remove all thoughts from my mind?

10 Ways to Remove Negative Thoughts From Your MindRead it out. There has been a trend for celebrities to read their negative social media tweets out loud, and when you see that you realize how absurd and ridiculous they truly are.Tell a joke or funny story. … Speak back. … Breathe. … Set a time-limit. … Work out. … Change your environment. … Write it down.More items…